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|
Product |
Protein |
Carbohydrate |
Fat |
Energy |
Beta-carotene |
|
Green Peas |
5.6 |
15.0 |
0.4 |
76.0 K.cal |
500.0 I U |
|
Green Beans |
2.8 |
3.0 |
0.2 |
14.0 K.cal |
700.0 I U |
|
Artichokes |
4.2 |
6.0 |
0.4 |
15.0 K. cal |
280.0 I U |
|
Spinach |
3.0 |
3.0 |
0.4 |
27.0 K. cal |
8,000.0 |
|
Strawberries |
0.8 |
8.3 |
0.5 |
37.0 K. cal |
1,000.0 I U |
|
Broccoli |
3.3 |
6.0 |
0.2 |
39 K. cal |
6,800.0 I U |
|
Peas & Carrots |
4.0 |
9.9 |
0.2 |
6.0 K. cal |
5,100.0 I U |
|
Mixed vegetables |
2.7 |
3.0 |
0.2 |
24.5 K. cal |
4,400.0 I U |
|
Molokhia |
3.8 |
8.0 |
0.4 |
58.0 K. cal |
13,900.0 I U |
|
Vine leaves |
3.8 |
3.0 |
1.0 |
97.0 K. cal |
17,900.0 I U |
|
Okra |
2. |
6.0 |
0.2 |
40.0 K. cal |
300.0 I U |
|
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